My creative and determined friend, Ramiya, is always discovering and experimenting with new healthy food products and keto versions of traditional recipes. She tests them on her 10-year old vegetarian athlete daughter. These get a gold star:
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Golden Cauliflower Soup/Dip
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Pin RecipeDescription
I grew up on carb-heavy South Indian food. Now I’m going low-carb and embracing healthy fats. This yummy two-in-one recipe can be enjoyed as a filling soup or a creamy dip.
Ingredients
- Cauliflower florets – 1 cup
- Cashews/macadamia/pine nuts- 1/2 cup
- Turmeric – 2 tbsp
- Chopped Onion- 1/2 cup
- Chopped Garlic – 2 tbsp
- Butter- 2 tbsp
- Water/broth – approx 1 cup (less if making the dip)
- Salt to taste
- Cilantro to garnish
Instructions
- Sauté onion, garlic, cauliflower, and nuts in the butter
- Add turmeric, salt and water/broth and simmer for about 10-15 mins
- Blend
- Transfer to a bowl and garnish with cilantro
- Enjoy!
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