My friend Annie has been struggling with elevated blood glucose (blood sugar) and a multiple serious health conditions. She's been pre-diabetic for years, then had a dangerous spike recently after sugar-bingeing on vacation. She was on the brink of diabetes, so I asked (pleaded with) her to completely abstain from sugar and processed grains for one week. The sweet deprivation was nearly torture ... Read more »
Latest Articles
What does the Good Food Fighter eat for breakfast? And what's intermittent fasting?
Well, first of all, breakfast doesn't happen till 12:30pm. That's because I'm doing intermittent fasting. What is intermittent fasting ... Read more »
Can strawberries hurt you? They're plump and polished and perfect. But why?
The shopping list we've all been waiting for is now out: this year's Dirty Dozen. This is a Hall of Fame for the dirtiest produce, compiled ... Read more »
Quarantine Cooking: Squashy Chicken for Squash-hating Kids in a buttery balsamic broth
My son has been going through a squash-hating phase. He won't touch zucchini either. Which is a shame because they're both in season. He ... Read more »
Quarantine Cooking with Kids 2.0 Show your kid these lamb chops and shrimp nuggets!
What's usually for dinner in your home? Hamburgers and steak and chicken wings and ribs are easy, popular, and accessible. But how about ... Read more »
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Certified Health and Wellness Coach, Researcher & Consumer Advocate
Meet The Good Food Fighter
My blog and my nutrition consulting business are dedicated to:
- Educating consumers about what’s lurking in their food and household products
- Exposing toxic ingredients and chemicals in the food supply and in your skincare and cleaning supplies.
- Explaining how the system currently in place encourages the FDA and USDA to protect company profits instead of Americans’ health
- Identifying food products that compromise your health and suggesting alternative health-enhancing products
- Being your friend, ally, and advisor on your journey to better health
