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Amy’s Magical Protein-Rich Breakfast Muffins


  • Author: Amy Tyler
  • Yield: 24 muffins

Ingredients

WET INGREDIENTS

  • 4 ripe bananas
  • 4 eggs
  • 1 cup almond milk (or water)
  • 2 tbsp honey (optional)
  • 2 tsp vanilla extract

DRY INGREDIENTS

  • 2 cups oats
  • 1 cup gluten-free flour (coconut or almond flour)
  • 1 scoop protein powder (e.g. Vega One All in One Nutritional Shake Vanilla Protein Powder)
  • 1/2 cup organic Hemp protein powder (e.g. Nutiva)
  • 2 tsp baking soda
  • 2 tsp cream of tartar
  • 1/2 tsp cinnamon
  • 1/4 tsp salt

STIR-INS (OPTIONAL)

  • chocolate chips
  • blueberries
  • nuts

Instructions

  1. Preheat oven to 400˙F
  2. Grease a 24 muffin-tin with coconut oil
  3. Place all wet ingredients in blender and blend on high for 1 minute
  4. Combine all dry ingredients in a mixing bowl and stir until thoroughly mixed
  5. Slowly add dry ingredients into blender and blend until all ingredients are combined
  6. Pour batter into muffin tins
  7. Optional: add a few blueberries, chocolate chips or nuts (mix in or leave on top)
  8. Bake for 15 minutes

Notes

Serving Size: 3 muffins

Protein per serving: 12g

Added sugar per serving: 4g (with honey); 0g without honey; a bit more with choco chips

Fiber per serving: 7g

Nutrition

  • Serving Size: 3 muffins
  • Sugar: 4g
  • Fiber: 7g
  • Protein: 12g

Keywords: muffins