Ingredients
WET INGREDIENTS
- 4 ripe bananas
- 4 eggs
- 1 cup almond milk (or water)
- 2 tbsp honey (optional)
- 2 tsp vanilla extract
DRY INGREDIENTS
- 2 cups oats
- 1 cup gluten-free flour (coconut or almond flour)
- 1 scoop protein powder (e.g. Vega One All in One Nutritional Shake Vanilla Protein Powder)
- 1/2 cup organic Hemp protein powder (e.g. Nutiva)
- 2 tsp baking soda
- 2 tsp cream of tartar
- 1/2 tsp cinnamon
- 1/4 tsp salt
STIR-INS (OPTIONAL)
- chocolate chips
- blueberries
- nuts
Instructions
- Preheat oven to 400˙F
- Grease a 24 muffin-tin with coconut oil
- Place all wet ingredients in blender and blend on high for 1 minute
- Combine all dry ingredients in a mixing bowl and stir until thoroughly mixed
- Slowly add dry ingredients into blender and blend until all ingredients are combined
- Pour batter into muffin tins
- Optional: add a few blueberries, chocolate chips or nuts (mix in or leave on top)
- Bake for 15 minutes
Notes
Serving Size: 3 muffins
Protein per serving: 12g
Added sugar per serving: 4g (with honey); 0g without honey; a bit more with choco chips
Fiber per serving: 7g
Nutrition
- Serving Size: 3 muffins
- Sugar: 4g
- Fiber: 7g
- Protein: 12g
Keywords: muffins