
They’re magic because they’re healthy and your kids will scarf them down and get their morning protein. Not only will they be able to jump off a giant muffin, they will be able to focus more easily on their schoolwork without being on a fidgety and hyper sugar high or a lethargic sugar low. You will probably notice better behavior and a better mood. And if you don’t have time to eat after feeding the kids, you can toss a muffin in your purse on the way to work…
These Super Muffins are the creation of Austin’s most popular naturopathic doctor, Amy Tyler, who works at Peoples Pharmacy in South Austin. They are kid tested and approved even for discerning palates. Her kids love them!
Wet Ingredients
- 4 ripe bananas
- 4 eggs
- 1 cup almond milk (or water)
- 2 tbsp honey (optional)
- 2 tsp vanilla extract
Dry Ingredients
- 2 cups oats
- 1 cup gluten-free flour (coconut or almond flour)
- 1 scoop protein powder (e.g. Vega One All in One Nutritional Shake Vanilla Protein Powder)
- 1/2 cup organic Hemp protein powder (e.g. Nutiva)
- 2 tsp baking soda
- 2 tsp cream of tartar
- 1/2 tsp cinnamon
- 1/4 tsp salt
Stir-Ins (Optional)
- chocolate chips
- blueberries
- nuts
Directions
- Preheat oven to 400˙F
- Grease a 24 muffin-tin with coconut oil
- Place all wet ingredients in blender and blend on high for 1 minute
- Combine all dry ingredients in a mixing bowl and stir until thoroughly mixed
- Slowly add dry ingredients into blender and blend until all ingredients are combined
- Pour batter into muffin tins
- Optional: add a few blueberries, chocolate chips or nuts (mix in or leave on top)
- Bake for 15 minutes
Serving Size: 3 muffins
Protein per serving: 12g
Added sugar per serving: 4g (with honey); 0g without honey; a bit more with choco chips
Fiber per serving: 7g
Print
Amy’s Magical Protein-Rich Breakfast Muffins
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Yield: 24 muffins
Ingredients
WET INGREDIENTS
- 4 ripe bananas
- 4 eggs
- 1 cup almond milk (or water)
- 2 tbsp honey (optional)
- 2 tsp vanilla extract
DRY INGREDIENTS
- 2 cups oats
- 1 cup gluten-free flour (coconut or almond flour)
- 1 scoop protein powder (e.g. Vega One All in One Nutritional Shake Vanilla Protein Powder)
- 1/2 cup organic Hemp protein powder (e.g. Nutiva)
- 2 tsp baking soda
- 2 tsp cream of tartar
- 1/2 tsp cinnamon
- 1/4 tsp salt
STIR-INS (OPTIONAL)
- chocolate chips
- blueberries
- nuts
Instructions
- Preheat oven to 400˙F
- Grease a 24 muffin-tin with coconut oil
- Place all wet ingredients in blender and blend on high for 1 minute
- Combine all dry ingredients in a mixing bowl and stir until thoroughly mixed
- Slowly add dry ingredients into blender and blend until all ingredients are combined
- Pour batter into muffin tins
- Optional: add a few blueberries, chocolate chips or nuts (mix in or leave on top)
- Bake for 15 minutes
Notes
Serving Size: 3 muffins
Protein per serving: 12g
Added sugar per serving: 4g (with honey); 0g without honey; a bit more with choco chips
Fiber per serving: 7g
Nutrition
- Serving Size: 3 muffins
- Sugar: 4g
- Fiber: 7g
- Protein: 12g
Keywords: muffins
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