Prep Time:
Yield:Description
To create a delicious Instant Pot stew with green beans, cauliflower, mushrooms, onion, garlic, and black cod, follow these steps:
Ingredients
- 1 lb black cod, cut into large chunks
- 1 cup green beans, trimmed and halved
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 tsp paprika
- 1 tsp dried thyme
- 1/2 tsp cumin
- Salt and pepper to taste
- 2 tbsp olive oil
- 2 cups vegetable broth
- Fresh parsley for garnish (optional)
Instructions
- Sauté the Veggies: Turn your Instant Pot to the sauté setting. Add the olive oil, onions, and garlic. Sauté until the onions are translucent.
- Add Spices: Stir in paprika, thyme, cumin, salt, and pepper. Cook for another minute until the spices are fragrant.
- Combine Ingredients: Add green beans, cauliflower, and mushrooms to the pot. Stir well to combine with the spices.
- Add the Fish and Broth: Place the black cod chunks on top of the vegetables. Pour the vegetable broth over everything, ensuring not to stir so the fish remains intact on top.
- Pressure Cook: Close the lid of the Instant Pot and set the valve to sealing. Cook on high pressure for 5 minutes. After cooking, allow the pressure to release naturally for 10 minutes, then quick-release any remaining pressure.
- Serve: Carefully open the lid and gently stir the stew. Serve hot, garnished with fresh parsley if desired.
Notes
- Be careful not to overcook the fish. The quick pressure cook time is designed to keep the fish tender.
- Adjust the spices according to your taste preferences.
- Serve over boiled or roasted potatoes. Or else you can include potatoes in recipe.