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Black Cod with Cauliflower


  • Author: Chat GPT + GFF
  • Prep Time: 15 min
  • Cook Time: 15 min
  • Total Time: 30 min
  • Yield: 5 servings

Description

To create a delicious Instant Pot stew with green beans, cauliflower, mushrooms, onion, garlic, and black cod, follow these steps:


Ingredients

  • 1 lb black cod, cut into large chunks
  • 1 cup green beans, trimmed and halved
  • 1 small head cauliflower, cut into florets
  • 8 oz mushrooms, sliced
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 tsp paprika
  • 1 tsp dried thyme
  • 1/2 tsp cumin
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • 2 cups vegetable broth
  • Fresh parsley for garnish (optional)

Instructions

  1. Sauté the Veggies: Turn your Instant Pot to the sauté setting. Add the olive oil, onions, and garlic. Sauté until the onions are translucent.
  2. Add Spices: Stir in paprika, thyme, cumin, salt, and pepper. Cook for another minute until the spices are fragrant.
  3. Combine Ingredients: Add green beans, cauliflower, and mushrooms to the pot. Stir well to combine with the spices.
  4. Add the Fish and Broth: Place the black cod chunks on top of the vegetables. Pour the vegetable broth over everything, ensuring not to stir so the fish remains intact on top.
  5. Pressure Cook: Close the lid of the Instant Pot and set the valve to sealing. Cook on high pressure for 5 minutes. After cooking, allow the pressure to release naturally for 10 minutes, then quick-release any remaining pressure.
  6. Serve: Carefully open the lid and gently stir the stew. Serve hot, garnished with fresh parsley if desired.

Notes

  • Be careful not to overcook the fish. The quick pressure cook time is designed to keep the fish tender.
  • Adjust the spices according to your taste preferences.
  • Serve over boiled or roasted potatoes. Or else you can include potatoes in recipe.