Easy Coconut Cream Pudding

Here’s a quick dessert to satiate your craving for sugar and fat. Miraculously, it contains no sugar and only healthy fat so it’s also guilt-free!

Easy coconut cream pudding

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• Author: Chef Brittany

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Description

Rich, creamy, luscious fruity dessert to satisfy both your sugar and fat cravings!

Brought to you by the esteemed Chef Brittany, a paleo nutritionist.

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Ingredients

2 tbs Native Forest canned coconut cream

1/4 – 1/2 tsp unsweetened cocoa powder

1/4 cup wild blueberries

3-5 drops Now Foods liquid stevia

1/4 teaspoon cinnamon

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Instructions

Mix cream, cocoa powder and cinnamon together until blended evenly.

Next, stir in blueberries until they are all covered in cream.

Add stevia and mix to combine.

Serve immediately or chill for later.

Browse our tasty low-glycemic Good Food Fighter recipes! Stay safe, eat less sugar, and keep your blood sugar moving in the right direction.

-your GFF

More GFF articles on sugar, processed carbs, and glycemic index:

• Does sugar cause cancer?
• What is the best sugar substitute?
• What you should really be scared of this Halloween.
• Against the grain: GFF battles the Gluten Monster

Other good reads on sugar:

• The Sweet Danger of Sugar, Harvard Health
• How long does it take to reverse diabetes?, Pritikin Longevity Center
• Five Nutrients You’re Deficient in if you Eat Too Much Sugar, Dr. Sarah Ballantyne
• Sugar Weakens your Bones, Health and Science